FEEL CONFIDENT AND COMFORTABLE IN EVERY SINGLE YOGA CLASS (IN PERSON AND ONLINE!).
THE FOUNDATIONS AND FUNDAMENTALS OF YOGA
With this immersion under your belt, you will have the tools and confidence to practise safely in any yoga class.
The information within will form the building blocks, the foundations of your yoga practice, and through practice you will discover the healing power of yoga to transform your life.
DISCOVER THE (NOT SO) SECRET TO CREATING THE LIFE YOU WANT *HINT* - ITS YOGA
Tell me if this sounds like you:
- YOU’VE NEVER DONE YOGA BEFORE and you wish you could WALK into a class feeling confident.
- YOU’VE TRIED FOLLOWING CLASSES ON YOUTUBE but you’re ready for an easier way to LEARN THE BASICS — one that doesn’t leave you feeling inadequate or SCARED YOU MIGHT HURT YOURSELF.
- YOU JUST DON’T ‘GET IT’. You want TO KNOW WHAT THE FUSS IS ABOUT.
- You’ve been doing yoga on and off for a while but never spent the time learning the basics. You want to know that what you’re doing is right.
- You’ve dabbled in yoga on and off before and always leave class feeling so good but want to know WHY that is?
Back to Basics is a proven system to set you up for success on your yoga journey. It’s the foundation to cultivating confidence in your practice and will support you as you discover the power of yoga to transform your life.
CLIENT LOVE
“I had such a positive experience doing this immersion, It was really good to understand the foundation and alignment for poses that we encounter all of the time in class, I feel so much more confident.”
Imagine how incredible it’s gonna feel when you jump out of bed in the morning feeling refreshed after a good night’s sleep and ready to face the day without back pain and bodily discomfort.
You start to notice the quality of your relationships improving.
The things that used to trigger a reaction out of you no longer hold the same power and you find it easier and easier to stay present, living in the now...
This is the power of a consistent Yoga Practice.
I get it, my friend, I was once a beginner too, terrified of stepping onto my yoga mat - worried I wasn’t good enough or that I’d hurt myself and with NO idea what the hell everyone else was doing (or why). I’ve been there and over the last 9 years of teaching yoga I’ve spoken to SO many people who have felt a similar way.
That's why I created this Immersion. There is nothing else like it and having taught this content in person to 100’s of people over the last 5 years I know that it’s a game changer. But don’t take my word for it.
WHAT CLIENTS ARE SAYING
“I really enjoyed this Immersion, it was great to have direction and go through the basic poses really slowly and work through each one.”
“Loved it! It really highlighted some particularly bad habits I’ve had long term so I’m looking forward to having more stability and balance in my practice.”
“Bloody brilliant! I loved breaking the poses down bit by bit. It allowed me to really fine tune my practice.”
DISCOVER THE (NOT SO) SECRET TO CREATING THE LIFE YOU WANT
You’re gonna learn:
MODULE ONE: What is YOGA
- Different definitions of yoga
- How yoga can be incorporated into daily life
- How do we know our yoga is working
- Overview of the 8 limbs of yoga
MODULE TWO: Breath and Focus
- Using breath as an anchor
- What is mindfulness and how do we practice it
- Getting comfortable in the uncomfortable
MODULE THREE: Foundations
- What are our foundations in Yoga
- Why are foundations important
MODULE FOUR: Alignment
- Universal principles of alignment
- Alignment for MY body
- Why this is so important
- Transitioning
MODULE FIVE: Pose Breakdowns
- Explanation
- Alignment points
- Common Misalignments
- Modifications
BONUS:
Meditation - An Introduction
Transform your daily practice starting today for only $164
MORE HAPPY CLIENTS
“Fantastic! So comprehensive and I loved the variations of poses and most importantly the inclusion of the breath. Your knowledge, skills and experience are exceptional. Thanks so much for making the time to share, you’re amazing!”
“It was so extremely helpful to have the individual focus throughout all the basic poses. This has given me the confidence to know I am ‘doing it right’. Sometimes this is neglected in normal studio classes. I felt super comfortable and supported and the poses that were covered were exactly what I needed. I wasn’t ready for it to end and wish there was more.”
“Really positive experience. The deeper understanding of poses has made me really excited to continue to practice and keep improving. I loved the overall explanation of yoga at the beginning of the workshop - I hadn’t realised the bigger picture before.”
