BRINGING HEALTH AND WELLNESS TO DARWIN

YOUR BUSINESS CANNOT GROW UNLESS YOUR PEOPLE GROW WITH IT

WHAT DO YOU WANT?

  • Do you want to incorporate a corporate wellness program in your business that will save you money AND improve employee health and happiness?
  • Do you want your employees to feel appreciated and valued within your organisation?
  • Do you want to improve staff productivity and reduce stress related absenteeism?

HOW YOGA TERRITORY WILL
MEET YOUR NEEDS

  • We teach scientifically proven methods to reduce the effects of and manage workplace stress.
  • We know the corporate environment and are passionate about supporting corporate workers to build and develop happier and healthier lives.
  • We don't just instruct your employees through a yoga class we give them the tools and techniques to take their yoga off the mat and into the work place, building resilience, improving concentration and reducing absenteeism?

A COMPANY'S EMPLOYEES ARE ITS GREATEST ASSET

Yoga is a practice scientifically proven to cultivate physical, emotional and mental health and wellbeing. Corporate yoga classes will be tailored to meet the individual needs of the team and can incorporate exercises, desk and chair exercises, simple yoga poses, breathing practices and mindfulness/meditation methods.

Studies on the psychological and physiological benefits of yoga in working people have shown massive improvement in relieving tension, reducing pain symptoms, improving posture, increasing energy and attention span, as well as improving communication and enhancing employees feelings of overall wellness and well being.

ABOUT YOUR INSTRUCTOR

Claire Johnston is a certified senior yoga teacher and owner of Yoga Territory.

 

She spent many years working in the corporate sector, both for local and state government and in private enterprise before becoming a yoga teacher.

 

In that time she experienced first hand the benefits yoga can bring to the workplace, both for employers and employees and she is passionate about sharing the tools and skills she has developed to support business and staff get the best out of their work (and life).

ALL SESSIONS INCLUDE

  • Before and after staff surveys to track progress
  • Tailor-made program to suit the individual needs of clients
  • Up to 10 participants (additional students are $15 per person per session)
  • Either in-studio OR onsite location
  • Scheduled at a time that suits the business, before, during, or after work hours.

THREE PACKAGES TO
CHOOSE FROM

HIT THE RESET BUTTON

$139

30 MINUTE

For the time poor. Includes chair or floor stretches, seated meditation and relaxation

GET STARTED

REST AND DIGEST

$164

45 MINUTE

Great lunchtime pick me up, includes
30 minutes of movement based yoga
and stretching, followed by
meditation and relaxation.

GET STARTED

FULL BODY BLISS

$189

60 MINUTE

As well as the above learn tools and techniques to implement between sessions to keep you stress free and hitting goals!

GET STARTED

1/2 day yoga for resilience & stress management workshops also available

WHY CHOOSE

THIS IS WHAT WE DO

  • Teaching Yoga and Meditation is our passion - it's not a hobby, it's not something we do on the side. This is ALL we do.
  • Our Teaching team are highly qualified and experienced teachers, most with some form of corporate background.
  • We value Professional Development and are continuously looking for ways to improve and increase our skills and education.
  • We pride ourselves on staying across the latest industry developments and scientific research regarding health and wellness programs and how this can be implemented to improve outcomes for corporate enterprise.
GET STARTED